Delicious and legs have both

Tags:, cabbage, delicious, legs, lower body,   (View   ID:208873)

Food in China do not want to have a pair of slender legs who, like the T-stage models, as casual ease in the full view, swinging slim waist, slender legs to measure the Subway life, sway youthful vigor, writing fairy dusk legs in addition to strengthening the leg exercise, but in this re- teach you a recipe, so you enjoy delicious at the same time have a pair of slender legs.

Raw food

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Two pieces of cabbage, celery, three, half a teaspoon of vinegar, sugar, a little, a little salt.Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.

Food practices

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The cabbage and celery cut into the container, pour over the vinegar mix can be.

Experts say

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Cabbage is rich in β-carotene, vitamin C, potassium, calcium.A cup of cabbage is equivalent to half a glass of milk calcium content of calcium.Β carotene and vitamin C are antioxidants, is an important magic weapon skin; strong bones Calcium is the best partner; celery stomach along the intestines, help digestion, edema of the lower body, legs modified curve has a crucial role.

Experts advise

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Night falls, do not binge eating starchy foods, because it will accumulate in the body, so that lower body fat, legs thicker.Eat more green vegetables, not long, you will feel much easier.

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