try to think about it, usually whenever a bad mood when what kind of reaction? Is holding a vat of potato chips the face of the TV tells us to look at it, or about the friends went to a restaurant meal without scruple? Do you also feel good mood can restore past there are many ways but the most effective seems to be relevant and"eat"? So we should be careful diet emotional disorder"is approaching you.
why the illusion of emotional eating under the pressure of
under pressure, people love through food as an emotional make up for it? This is because whenever we experience stress or depression, the source of information reaching the brain from the sensory organs, then after the brain receives information from the edge of the organization or the hypothalamus such information are then transmitted back to the parts of the body.When they reach the front of the hypothalamus and pituitary gland secretions stimulate the adrenal cortex to secrete carbohydrate lipid alcohol and mineral corticosteroids, these substances will be followed by the liver to release sugar, so give the impression that energy is consumed , want to eat something to compensate for this consumption.But our body may not need food supplement really need is a diet mood management system, and to prevent the psychological feelings of deception to.
emotional management system one of
diet for eating motivation
In order to avoid the infected diet emotional disorder, the next time a bad mood and looking for food, may wish to find peace of mind in the food in front of the entrance stop and a few seconds, ask yourself, why eat a piece of cake? Is not really hungry? The process of thinking can not help but by the emotional impact, but slow down after the emotional influence may be weakened.Interestingly, you do not even have a chance to hear their own inner dialogue or struggle, when the emotions are no longer eating the leading factor, reason will be able to help us control ourselves, eat a lot of unnecessary food.
second
diet emotional management system to establish a healthy eating environment
I personally think that a healthy diet is also very necessary, first home junk food-cleared, and replaced with without too much food additive ingredients, low heat, low-fat fresh fruits and vegetables, high fiber cereals, nuts and other healthy foods, so even if a bad mood, uncontrollable eat something, compared to junk food, eat some of these healthy foods will not cause damage.
If you feel really bad mood should not concern power concentrated in their own negative emotions, and do not always thinking about food.Take some deep breaths, drink a cup of soothing emotional herbal tea before setting out for a walk with friends to talk about the heart or to accompany the pet to play with, or watching a comedy, when the feeling had cooled down and then look at ourselves really hungry or just a bad mood.
measured mood management system of
eating three smart eating, you can eat very happy
diet and emotions are indeed closely related, I am neither in favor of indulgence diet, but also does not encourage too much appetite suppressants.Not overly dependent, and occasionally like to eat less healthy food is also not a bad idea.In addition, to understand the relationship between diet and emotional, clever food choices, we can enjoy healthy and delicious dual meet.
the face of bland food cola, coffee, chocolate and other difficult to resist the temptation, but this type of food on mood is mostly negative, they still eat better.Daily should choose high-fiber foods such as whole grains, nuts, vegetables, fruits, and help to alleviate intestinal pressure.Recommendations consumption of foods containing tryptophan food, such as whole grains, yogurt, seaweed, banana, buckwheat, because tryptophan is the element of the brain synthesis of serotonin, serotonin to satiety and pleasure, help to ease the mood, but also help promote sleep quality.
final reminder on a diet of female friends, to reduce quit eating starch intake is indeed effective for weight loss, but the long run is highly likely to depression, lack of energy situation.Can choose natural whole grains as an alternative, these foods retain the native state of carbohydrate starch, into the body may be to digest for several hours.Therefore, the sugar branch gradually released to be absorbed without causing a sudden jump or sharp fluctuations in blood sugar, does not appear chaotic insulin secretion, the mood will be able to maintain a steady state.
